About

VV Fitness brings the gym to you! Working Mums, Anyone who works long hours has no time to go gym! or just have a gym membership yet you don’t attend! VV Fitness is the answer to improving your health, lifestyle, fitness and helping you achieve any goals your may have. Be it at your house or flat, garage or garden, office or park, no space is too big or too small. Whether you have no equipment or just a set of dumbbells VV Fitness brings a kit full of exercises equipment and the knowledge, motivation support needed to make your space the perfect exercise oasis.

My aim is to make exercising enjoyable and fun whilst ensuring that you achieve your specific fitness goals. I want my clients to understand the “why’ in their training and not just the final result, this way you can achieve more in your daily functions. I can aid you with posture correction and all aspects of health & well being because I’m always up to date with current training methods and exercises this allows my clients to get the maximum benefits from our 1 to 1 sessions. Having the power to change people’s lives for the better is what drives me to drive you!

Comments
  1. Darryl says:

    Really enjoyed your piece on adrenal fatigue, it’s not how much you do – it’s the quality you put in and getting enough sleep!!!! Great to see a piece on this from a PT.

    With that in mind, I am off to bed.

    Darryl.
    TheFitnessExplorer

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