1. reduce your everyday stress – when your are stressed you release a hormone called cortisol which can cause belly fat around the center so next time your boss upsets you at work, takes some deep breaths and try clear your mind. Try doing some working-in exercises, these simulate the parasympathetic branch of autonomic nervous [...]
Posts Tagged ‘diet’
5 ways to reduce Fat around the middle
Posted: October 15, 2010 by vvfitness in UncategorizedTags: adrenaline, coconut oil, diet, fat round the middle, healthy weight loss, metabolsim, ray peat, stress hormones, thyroid gland, vvfitness, working in
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