Home-Made Marshmallows

I love these ! they are so easy to make & prefect for snacking on through-out the day. They cater for everyone! for gym nuts! they make a great post work-out snack, as they keep your blood sugar levels stable afterwards and lower stress hormones such as adrenaline, which we released during working out. For [...]

5 ways to reduce Fat around the middle

1. reduce your everyday stress – when your are stressed you release a hormone called cortisol which can cause belly fat around the center so next time your boss upsets you at work, takes some deep breaths and try clear your mind. Try doing some working-in exercises, these simulate the parasympathetic branch of autonomic nervous [...]